Personalised Nutrition: One Man’s Cure is Another Man’s Poison

In recent years, more of us have begun to realise just how important good nutrition is for our health, wellbeing, and longevity. But despite the flood of “healthy eating” advice online, many people are still struggling with symptoms like bloating, fatigue, or poor digestion—even when they’re doing all the right things.

So, how effective are general nutrition guidelines? And when do you need something more tailored?

Let’s explore why personalised nutrition might be the missing piece in your health puzzle.

The Simple Truth About Nutrition

At its core, nutrition can be simple. Most of us know we should avoid processed foods and eat closer to nature. That means:

• Fresh produce

• Quality proteins

• Minimising additives and artificial ingredients

One of the best things you can do is cook more meals at home. This way, you’re in control of what’s going into your body. Start with whole ingredients—vegetables, lean meats or plant-based proteins, herbs, and healthy fats.

But if it’s so simple… why isn’t everyone doing it?

The Modern Obstacle: Time

Let’s be real—modern life is busy. Between work, family, social commitments, and the constant hum of digital distractions, cooking from scratch can feel like just another chore.

In the past, one family member (often the woman) would dedicate time to food preparation each day. Today, it’s common for both partners to be working full-time, which means dinner often needs to be quick and convenient.

That’s why meal prepping is so powerful:

• Write a weekly meal plan

• Batch cook staples like soups, stews, or roasted vegetables

• Freeze portions for days when you’re too tired to cook

By doing this, you’ll always have a healthy, nourishing option ready to go—no need to reach for the takeaway menu.

Eating Healthy, Still Feeling Rubbish?

Let’s take a deeper look.

Say you’re already eating homecooked meals, avoiding gluten and dairy, and packing your plate with vegetables like spinach, broccoli, and cauliflower. By all accounts, you’re doing everything “right.”

But your bloating is getting worse, not better.

That’s when it’s time to ask: Is this really the right diet for you?

The truth is, even the healthiest foods aren’t suitable for everyone. For example, someone with SIBO (Small Intestinal Bacterial Overgrowth) may struggle to digest certain vegetables. While these foods are rich in nutrients, they can ferment in the small intestine and feed the wrong kind of bacteria—causing discomfort, gas, and bloating.

This Is Where Personalised Nutrition Comes In

As a nutritionist, I don’t rely on guesswork or generic advice. I take time to understand you.

In your initial consultation (which lasts around 90 minutes), we’ll:

• Review your full health history

• Track your symptoms and lifestyle patterns

• Identify dietary triggers

• Consider functional testing if necessary

For example:

• A stool test might reveal gut inflammation, bacterial imbalances, or low enzyme activity

• A breath test could confirm SIBO or poor fermentation of certain carbs

With that data, we can build a personalised nutrition plan based on your biology, your symptoms, and your lifestyle.

It’s a far cry from generic tips like “eat more greens.”

You Deserve a Plan That Works for You

What’s healthy for one person might be harmful for another. That’s why personalised nutrition is so powerful—it helps you cut through the confusion and find what truly works for your body.

So if you’ve been eating “healthy” but still feel off, don’t ignore those signals. Your body might be asking for something more tailored.

Ready to uncover what works for you?
I’d love to help guide you with a personalised approach to food, wellness, and long-term health.